Snack Sesame seed and almond laddoo
- Prep15 minutes
- CookNo cooking
- MakesMakes about 10
- 2 g protein
- 2 g fibre
- 72 kcal
Vegetarian Vegan Gluten Free
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Food that does the work for you.
Everyday vegetarian cooking built around protein, fibre and a steady sugar curve. No exotic ingredients, no separate meal for the person who is unwell. Jain friendly wherever it can be.
Snack 
Drink Sattu protein drink
- Prep5 minutes
- CookNo cooking
- MakesServes 1
- 5 g protein
- 4 g fibre
- 83 kcal
Vegetarian Vegan Gluten Free
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Snack Hummus with multigrain crackers
- Prep10 minutes
- CookNo cooking
- MakesServes 4
- 6 g protein
- 4 g fibre
- 154 kcal
Vegetarian Vegan
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Snack Peanut and jaggery energy balls
- Prep15 minutes
- CookNo cooking
- MakesMakes about 10
- 4 g protein
- 1 g fibre
- 124 kcal
Vegetarian Vegan Gluten Free
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Breakfast Methi thepla with flaxseed raita
- Prep15 minutes
- Cook15 minutes
- MakesServes 2
- 12 g protein
- 8 g fibre
- 274 kcal
Vegetarian
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Lunch Stuffed bajra roti with cottage cheese
- Prep20 minutes
- Cook15 minutes
- MakesServes 2
- 13 g protein
- 7 g fibre
- 299 kcal
Vegetarian Gluten Free
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Breakfast Jain friendly high protein moong dal chilla
- Prep15 min, plus 4 hr soak
- Cook15 minutes
- Makes6 chillas, serves 2
- 22 g protein
- 14 g fibre
- 365 kcal
Vegetarian Diabetic Gluten Free
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Dinner Spinach and chickpea curry
- Prep10 minutes
- Cook15 minutes
- MakesServes 2
- 5 g protein
- 4 g fibre
- 101 kcal
Vegetarian Vegan Gluten Free
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Dinner Sprouted moong dal khichdi
- Prep10 minutes
- Cook20 minutes
- MakesServes 2
- 5 g protein
- 2 g fibre
- 247 kcal
Vegetarian Gluten Free
See the recipeA recipe helps. A plan built for your reports changes things.
Bring what you eat and what your blood work says to your first consultation.